Published On: Wed, May 20th, 2020

Sleep in hot weather: How to sleep in a heatwave – 4 simple tips

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Choose the right window treatment

Blinds and shutters aren’t just used for keeping the light out, they can be used to effectively control the temperature in your home and this is especially useful in the bedroom.

Jason Peterkin, director at 247 Blinds said: “You’ll first need to consider factors such as which direction your window faces; a south-facing room will benefit from thicker, thermal materials to help keep it cool.

“Privacy is also an important factor to acknowledge. Adjustable blinds such as shutters, Venetians and day nights are great in the bedroom as they can allow light in without compromising privacy.

“Wooden Venetian blinds or plantation shutters are great for keeping the temperature down in the home as they allow you to adjust the amount of light filtering into the room by altering the size of the gap between the slats.

“The wood also acts as a natural heat conductor, helping to keep the warm air out during the summer months.”

He said: “To completely block out the sunlight, opt for blackout blinds. The thick fabric is not only great for keeping the temperature down, it’ll help you get a better night’s sleep during the brighter months and lighter mornings.”



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